by
Bernadette Jones
The Science Behind Doing Less and Actually Feeling Better
In a world constantly buzzing with notifications, deadlines, and endless to-do lists, it's easy to fall into the trap of believing that more is always better. The more we do, the more successful and fulfilled we're supposed to feel, right? But, as research increasingly shows, the act of slowing down—of simplifying our lives—might be the most effective strategy for both mental and physical well-being. This isn't about shirking responsibility or settling for mediocrity; it's about optimizing our lives through a science-backed approach known as "doing less." Let's peel back the layers of why less can actually mean more for our overall health and happiness.
by
Bernadette Jones
