Your Guide to Modern Wellness

What Eating “Rainbow Produce” for 21 Days Did to My Energy Levels

Have you ever strolled through the vibrant aisles of a produce market, eyes feasting on the dazzling array of colors, and wondered: could the secret to better energy lie in this natural spectrum? The idea of eating "rainbow produce" has gained popularity, suggesting that incorporating a wide variety of colorful fruits and vegetables into your diet can boost your energy and overall health.