by
Zia Wennington
Strength Training Isn’t Just About Muscle—It’s About Movement Confidence
When you hear "strength training," what comes to mind? Bulging biceps and intense gym routines, perhaps? While building muscle is a well-known benefit, the conversation around strength training often overlooks a profound yet less tangible gain: enhanced movement confidence. This is the empowerment that fuels not only athletic performance but everyday life.
by
Zia Wennington
