by
Bernadette Jones
The Mini Habits That Support Focus—Without Needing a Planner or Pomodoro Timer
In a world brimming with distractions, finding focus can feel like a Herculean task. While planners and Pomodoro timers are popular tools for boosting productivity, they aren't the only avenues to enhancing focus. Let’s take a journey into the realm of mini habits—small but mighty routines that foster concentration without requiring elaborate tools. These habits are grounded in scientific evidence and tailored to fit seamlessly into your daily life, proving that sometimes, less really is more.
by
Bernadette Jones
