by
Bernadette Jones
The 5-Minute Check-In That’s Quietly Helped Me Feel More Centered Each Week
Life can often feel like a bustling marketplace, with demands, deadlines, and distractions trying to grab our attention every second. Yet amidst this chaos, there’s a simple ritual that has quietly made a huge difference in how centered I feel each week—a five-minute check-in. It’s a practice that requires minimal time but has maximum impact, offering a pause button for the whirlwind of life.
by
Bernadette Jones
