by
Hana Lopez
Understanding Circadian Rhythms Beyond Sleep—And Why It Matters for Metabolism
Have you ever felt jet-lagged, even without boarding a plane? Or perhaps you've wondered why your energy peaks at peculiar times of the day? Welcome to the intriguing world of circadian rhythms, which influence far more than just your sleep schedule. Stepping beyond the often-discussed connection between these natural processes and sleep, this article delves into how circadian rhythms impact metabolism, potentially transforming our approach to health and wellness.
by
Hana Lopez