How to Navigate Food Rules You Grew Up With (And Create New Ones That Serve You)
Growing up, many of us were introduced to a myriad of food rules—some were straightforward, like “eat your vegetables,” while others were more nuanced, shaped by cultural, familial, or societal norms. These inherited guidelines can profoundly influence how we view nutrition and our relationship with food well into adulthood. But as life evolves, so too should our approach to eating. Crafting new, personalized food rules can help us achieve a balance that supports both our physical health and mental well-being.